William McNeely

Howdy! This is the blog for me, William McNeely. I will post stuff about God, training, nutrition, and how I live what is life. I like writing cause it helps me remember things better and talk to others better, cause I like helping people. Yup!

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wmmc1987@sbcglobal.netme
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Popular Posts

  • Heart Rate Variability
    Today was the first day this training cycle that my daily change in HRV (Heart Rate Variability) indicated I was in the red. This means...
  • Heart Rate Variability, Part 2 + Training, Week 18 4th of July
    My training philosophy is highly influenced by the Charlie Francis school of thought.  Charlie Francis would say, "If you have a fe...
  • Why train? For me, training is a reflection of WHO lives in me..
    The way I plan my training week is known as the "High/Low Model of Training Organization." This is largely credited to the late ...

Blog Archive

  • ▼  2013 (3)
    • ▼  March (3)
      • Training: Week 11 SE Upper
      • Training: Week 11 ME Lower
      • Training: Week 12
  • ►  2012 (35)
    • ►  September (1)
    • ►  August (3)
    • ►  July (21)
    • ►  June (10)

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