TRAINING Week 19, SE Upper

TUES, 26 June 2021


* BIOFORCE Measurement
* Accupuncture Pressure Massage
* Powerbreath Apparatus

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Strength Training (7:00am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation
Tumbling
Explosive Med Ball Work
1:  Incline Bench Press.
185 x 3
195 x 3
205 x 5 x 3
2A:  Paused One-Arm DB Row.
[straps]
140 x 3 x 7
2B:  3-Board Bench Press.
275 x 3
300 x 3
280 x 3

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Infared Sauna x 20 minutes (9:00pm)