TRAINING, Week 18 DE Lower

THURS, 5 July 2012
* BIOFORCE Measurement

* Accupuncture Massage and Mobility Work

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Strength Training (7:30am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation + EQI
Speed - 4 x 10 yd. Starts (var.).
Jump - High Bar Jumps. 100" x 10 Total
1: Power Snatch.
Form Work w/ 115
2: SSB Foam Box Squats.
[Belt]
335 + 60c. x 8 x 2
2:  Rack Pulls [Pin #3]
[Belt] - Alt. Grips
425 + qmB x 1
455 + qmB x 3 x 1
3:  Reverse Hyper [short strap]
70 x 20
4:  One-Arm DB Side Bends.
[straps]
100 x 12