Training: Week 11 ME Lower

Monday, 25 March 2013

Strength Training (9:30am)

Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation + EQI

*  Hurdle Jumps

1:  GCB Olympic Squats w/ Chain
[Belt]

415 + 90c. x 1

375 + 90c. x 2

2:  Speed Pulls.

[Belt]

325 + gB x 12 x 1

3:  Reverse Hyper.
2 x 15

4: HLR

30c. x 2 x 8 + 3 sec. ISO