Load: Moderate Intensity, Developmental
* BIOFORCE Measurement
* Accupuncture Massage and Mobility Work
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Strength Training (6:30am)
Warm-Up
Foam Roll + LAX
1: Lactic Acid Tolerance Training:
GCB Foam Box Squats.
325 x 20 x 2
325 x 13 x 2
Rest ~40 sec. between sets.
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Week 13 - Deload
MON, 6 August 2012
Readiness: High
Load: Moderate Intensity, Developmental
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Strength Training (6:30am)
Warm-Up
Foam Roll + LAX
1: Floor Press.
255 + 90c. x 1
280 + 90c. x 1
260 + 90c. x 1
235 + 90c. x 2
2: UpperBody Sled Work.
215 x 120 reps (6 exercises)
---------
Last 2 Weeks were hectic. Jeremy was in an accident but he's doing better :)
---
Strength Training (6:30am)
Warm-Up
Foam Roll + LAX
1: Floor Press.
255 + 90c. x 1
280 + 90c. x 1
260 + 90c. x 1
235 + 90c. x 2
2: UpperBody Sled Work.
215 x 120 reps (6 exercises)
---------
Last 2 Weeks were hectic. Jeremy was in an accident but he's doing better :)
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