Training: Week 10 ME Lower

Sunday, 26 August 2012

* Accupuncture Massage and Mobility Work
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Strength Training (3:00pm)

Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation + EQI

*  Seated Box Jumps.

1:  SSB Foam Box Squat.
[Belt]
385 + 120c. x 1
405 + 120c. x 1
365 + 120c. x 5 x 1

2:  Stiff Legged Deadlift [-1.5"].
[straps]
365 x 2
405 x 2
385 x 2
365 x 2

3:  Manual Reverse Hyper.
2 x 8

4: GHR Sit-ups.
gB x 2 x 8
gB x 7
gB x 6