I've managed my time so that I'll write on this blog only on Wednesday and the weekends.
As of last Wednesday, I found out I have a meet coming up on November 3 in Wichita Falls, TX.
Its my first meet in about 2 years. Squat, Press, Deadlift....
I now have 18 weeks, 4 days...
TRAINING
SUN, 24 June 2012
No training
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MON, 25 June 2012
* BIOFORCE Measurement
* Accupuncture Massage and Mobility Work
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Strength Training (7:00am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation + EQI
Speed - 4 x 10 yd. Starts (var.).
Jump - High Bar Jumps. 100" x 10 Total
1: Power Snatch.
Form Work w/ 135 x lots.
2: SSB Foam Box Squats.
[Belt + Briefs]
385 + gB x 1
405 + gB x 1
385 + gB x 2 x 1
385 + gB x 2
2: Barbell Hip Thrust.
345 x 3 x 5
3: Lying Single Leg Band Curls.
pB x 20
pB x 15
4: ABS
various
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