Wednesday, June 27, 2012

TRAINING LOG, Week 19, Sunday and Monday

I've managed my time so that I'll write on this blog only on Wednesday and the weekends.

As of last Wednesday, I found out I have a meet coming up on November 3 in Wichita Falls, TX.
Its my first meet in about 2 years.  Squat, Press, Deadlift....

I now have 18 weeks, 4 days...

TRAINING

SUN, 24 June 2012

No training

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MON, 25 June 2012

* BIOFORCE Measurement
* Accupuncture Massage and Mobility Work

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Strength Training (7:00am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation + EQI
Speed - 4 x 10 yd. Starts (var.).
Jump - High Bar Jumps.  100" x 10 Total
1:  Power Snatch.
Form Work w/ 135 x lots.
2:  SSB Foam Box Squats.
[Belt + Briefs]
385 + gB x 1
405 + gB x 1
385 + gB x 2 x 1
385 + gB x 2
2:  Barbell Hip Thrust.
345 x 3 x 5
3:  Lying Single Leg Band Curls.
pB x 20
pB x 15
4:  ABS
various

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