TRAINING LOG, DE Lower

WED, 27 June 2012

Cardiac Development.
HR 120 x 90 minutes.
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THURS, 28 June 2012

* BIOFORCE Measurement
* Accupuncture Massage and Mobility Work

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Strength Training (7:00am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation + EQI
Speed - 3 x 10 yd. Starts (var.).
Jump - High Bar Jumps. 100" x 10 Total
1: Power Snatch.
Form Work w/ 135 x lots.
2: SSB Foam Box Squats.
[Belt]
295 + 90c. x 6 x 2
2:  Stiff-Legged Deadlifts [1.5" Defecit].
[straps]
345 x 3 x 3
3:  Reverse Hyper Donkey Kicks.
10# AW x 2 x 15
4:  One-Arm DB Side Bends.
[straps]
80 x 3 x 12