TRAINING Week 19, ME Upper

SAT, 30 June 2021


* BIOFORCE Measurement
* Accupuncture Pressure Massage
* Powerbreath Apparatus

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Strength Training (7:00pm)
Warm-Up
Push-Up Work

Mobilizations
1:  Floor Press.

205 + 90c. x 5 x 2
2:  Upperbody Sled Work.

180 x 160 reps