Training, Week 18, ME Lower

SUN, 1 July 2012

* BIOFORCE Measurement
* Accupuncture Massage and Mobility Work

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Strength Training (2:00pm)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation + EQI
Speed - 3 x 10 yd. Starts (var.).
Jump - High Bar Jumps.  100" x 10 Total
1:  Power Snatch.
Form Work w/ 115 x lots.
2:  Reverse Band Squats. [-dmB]
[Belt]
495 x 5 x 1
2:  Deadlift.
345 + gB x 4 x 1
[Belt]
345 + gB x 4 x 1
3:  Lying Single Leg Band Curls.
pB x 2 x 20
 4:  Kneeling Cable Abs.
80 x 3 x 10