THURS, 12 July 2012
* BIOFORCE Measurement
* Accupuncture Massage and
Mobility Work
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Strength Training (7:30am)
Warm-Up
Foam
Roll + LAX
1: SSB Foam Box
Squats.
[Belt]
275 + 120c. x 2 x 2
2: Leg Curl Slides.
BW x 12
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Low Back Traction x 3 minutes
Elbow Compression + ROM work
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Pine Needle Oil Bath (14 drops) x 25 minutes
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