Monday, July 23, 2012

Training: ME Lower Week 15

Monday, 23 July 2012


Readiness:  High
Load: High Intensity, Developmental
* BIOFORCE Measurement
* Accupuncture Massage and Mobility Work
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Strength Training (7:00am)
 
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation + EQI
1:  Hang Snatch.
135 x 5 x 3
2:  Reverse Band Squats [-dmB].
[Belt]
550 x 4 x 1
3:  Hip Thrust
495 x 3 x 3
495 + 30c. x 3
4:  Lying Single Leg Band Curls.
gB x 2 x 20
5:  Kneeling Cable Abs.
90 x 8 + 3sec. ISO
100 x 2 x 8 + 3sec. ISO

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