TRAINING - Deload Week, SUN 8 July 2012

ME Lower  + Upper Deload

SUN, 8 July 2012


* BIOFORCE Measurement
* Accupuncture Pressure Massage
* Powerbreath Apparatus

---

Strength Training (2:00pm)
Warm-Up
Activation - Glute Exercises
1:  GCB Olympic Squats.
[Belt]
325 + 120c. x 1
365 + 120c. x 1
2:  Reverse Hyper [short strap].
70 x 3 x 12
3: Floor Press.

235 + 90c. x 1

225 + 90c. x 2

225 + 90c. x 1

--------

Cardiac Development (6:00pm)
HR Avg 120 x 60 minutes