Training: DE Lower Week 16

THURS, 28 June 2012

Readiness:  High

Load: High Intensity, Developmental

* BIOFORCE Measurement
* Accupuncture Massage and Mobility Work

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Strength Training (7:00am)
Warm-Up
Foam Roll + LAX
1: SSB Foam Box Squats.
[Belt]
295 + 60c. x 2
305 + 60c. x 2
315 + 60c. x 2
325 + 60c. x 2
335 + 60c. x 2
345 + 60c. x 2
2:  Rack Pulls [Pin #3].
[Belt]
455 + qmB x 1
475 + qmB x 1
425 + qmB x 3 x 1
3:  Reverse Hyper [ss].
20 + 2dmB x 2 x 12
4:  Pallof Press
pB x 2 x 10