* BIOFORCE Measurement
* Accupuncture Pressure Massage
* Contrast Shower
* Powerbreath Apparatus
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Strength Training (7:30am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation
Tumbling
Explosive Med Ball Work
1: Push Press.
[Belt]
225 x 2
250 x 2
225 x 2
2: Pin Press [Concentric].
[Belt]
185 x 3
195 x 3
185 x 3
175 x 2 x 3
3: Weighted Pull-Ups [Concentric].
80 x 5 x 3
4: Pull-Ups [Various].
BW x 4 x 5 + 3sec. ECC
5A: Alt. DB Curls.
Dropset - 40 x 7, 35 x 7, 30 x 7, 25 x 7, 20 x 7
Dropset - 45 x 5, 40 x 3, 35 x 4, 30 x 4, 25 x 5
5B: Neck Work w/ Sled.
105 x 12
130 x 12
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Extra Upper (4:00pm)
1: Sled Drag.
100 x 400yd.
2: Incline DB Bench.
80 x 20
80 x 12
3: Upperbody Sled Work.
200 x 100 reps
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