TRAINING: ME Lower Week 16

Monday, 16 July 2012

* BIOFORCE Measurement
* Accupuncture Massage and Mobility Work
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Strength Training (7:00am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation + EQI
1:  Power Snatch.
Form Work w/ 135 x 3 x 5
2:  SSB Foam Box Squats.
[Belt]
385 + 120c. X 1
395 + 120c. X 1
405 + 120c. X 1
405 + 120c. X 1
365 + 120c. X 2 x 2
2:  Stiffegged Deadlift [1.5" Defecit]
[Straps]
365 x 3 x 3
3:  Lying Single Leg Band Curls.
pB x 2 x 20
4:  Kneeling Cable Abs.
90 x 8
100 x 2 x 8
90 x 8
5: Hanging Leg Raises.
15c. x 2 x 8