Tuesday, July 10, 2012

Training: Deload Week 17, SE Upper

TUES, 10 July 2012


* BIOFORCE Measurement
* Accupuncture Pressure Massage
* Powerbreath Apparatus
*Contrast Shower

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Strength Training (8:00am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
1:  Pin Press.
175 x 4 x 3
2:  Swiss Bar Pin Press.
135 x 3
155 x 3
175 x 3
3:  Pull-Ups (Concentric Only, Various)
50 Total



Good ole' deloads!  Going to go build a Rock wall!

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