* BIOFORCE Measurement
* Accupuncture Pressure Massage
* Powerbreath Apparatus
*Contrast Shower
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Strength Training (8:00am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
1: Pin Press.
175 x 4 x 3
2: Swiss Bar Pin Press.
135 x 3
155 x 3
175 x 3
3: Pull-Ups (Concentric Only, Various)
50 Total
Good ole' deloads! Going to go build a Rock wall!
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