Training: Week 18, SE Upper

TUES, 3 July 2012


* BIOFORCE Measurement

Guess I recovered well yesterday :)

* Accupuncture Pressure Massage
* Powerbreath Apparatus
*Contrast Shower

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Strength Training (7:00am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation
Tumbling
Explosive Med Ball Work
1: Timed Stability Bench Press. [<10 s.]
135 + 30c. x 5 - 4.16 s.
145 + 30c. x 5 - 4.41 s.
155 + 30c. x 5 - 4.54 s.
165 + 30c. x 5 - 4.60 s.
175 + 30c. x 5 - 5.03 s.
185 + 30c. x 5 - 5.25 s.
195 + 30c. x 5 - 5.94 s.
205 + 30c. x 5 - 6.72 s.
215 + 30c. x 5 - 7.33 s.
225 + 30c. x 5 - Terminated
2: Paused One-Arm DB Row.
[straps]
140 x 3 x 7
3:  Upperbody Sled Work.
215 x 140 reps.

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Extra Upper (4:00pm)

1:  Squat [no belt].
335 x 2 x 5
2:  One-Arm Press.
65 x 2 x 6
3:  Seated Facepulls.
60 + dmB x 2 x 15

"When I Was 5 Years Old, My Mother Always Told Me That Happiness Was The Key To Life. When I Went To School, They Asked Me What I Wanted To Be When I Grew Up. I Wrote Down 'Happy'. They Told Me I Didn't Understand The Assignment, And I Told Them They Didn't Understand Life"