Readiness: High
Load: Moderate Intensity, Developmental
* BIOFORCE Measurement* Powerbreath Apparatus
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Strength Training (3:00pm)
Warm-Up
Push-Up Work
Mobilizations
1: Floor Press.
1: Floor Press.
225 + 90c. x 1
250 + 90c. x 1
275 + 90c. x 1
250 + 90c. x 1
230 + 90c. x 1
230 + 90c. x 2
2: One-Arm DB Row [Paused].
[straps]
140 x 10
155 x 2 x 8
3A: Pin Curls.
95 x 5
105 x 5
115 x 5
3B: Heavy Band Pressdowns [full ROM].
bB x 3 x 10
4: Neck ISO on Sled. [Flex/Ext].
170 x 3 x 15 yd.
250 + 90c. x 1
275 + 90c. x 1
250 + 90c. x 1
230 + 90c. x 1
230 + 90c. x 2
2: One-Arm DB Row [Paused].
[straps]
140 x 10
155 x 2 x 8
3A: Pin Curls.
95 x 5
105 x 5
115 x 5
3B: Heavy Band Pressdowns [full ROM].
bB x 3 x 10
4: Neck ISO on Sled. [Flex/Ext].
170 x 3 x 15 yd.
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