Eternity Placed On Our Hearts

Eternity Placed On Our Hearts
William M. McNeely
STRONG Gym

            My name is ­­­­­­­__________________, and I’m not complete.  For if I was complete, I would not be seeking to be whole.  But what does it mean to be whole?  It means to be filled, complete; to become one.  This means that I’ve been empty.  My whole life has been a journey to fill this emptiness.  At first, I never thought anything about filling it.  I became content with not thinking any deeper in regards to my emptiness.  The older I got, it became apparent that one truly will never be complete until this void was met.  This was a journey; this was my struggle.

            I tried filling it with happiness.  Happiness in making others laugh, making them smile.  Happiness only focusing on the things of this world.  But this still only looks at the surface, I was never searching deeper.  I looked inside myself and this emptiness was truly lonely.  How was I to fill this loneliness?  Again, I turned my hopes towards the temporal.

I once placed my will towards a meaning so cold, integrity measured by a world devout against any true hold.

Walking down this street called life; I turned against myself to find delight.

Endless nights filled with vanity, desperately seeking to fill my sanity.

Feelings of happiness, sought to end the sorrow; joy that was misguided, a feeling so hollow.

I sought out nights filled with pleasure, only finding other hearts quietly voided, and with no tether.

Loneliness kept me searching for more, for a loved one who would open the door.

I continued searching in a vain pursuit, further in my life, bearing no roots.

Striving and searching to be whole, this infinite void struck the depths of my soul.

The quest was guided in the wrong direction, seeking of temperance without real affection.

I turned my head away from the things of this world, and there I found the one who was both infinite and full.

Seeking out God our Father above, for he had placed this immeasurable void, so that we may be filled with love.

I found a new meaning to integrity; I cleaved unto God our Father, for in him I found serenity.

For we were once lost and voided with uncertainty; but in him we are found, our spirits summoned unto eternity.

            God’s places this void in our hearts so that we will seek him.[i]  We will never be fulfilled, for we are surrounded by a world of beauty that we will never fully comprehend.  Questions will arise and will be answered with other questions to a time without end.  It is because of this that one must seek a close relationship with God.  For to pursue him is a calling to our life.

We were created to pursue God’s character; for it is God’s character in us which upholds our life.  To pursue this character means that we ourselves, in our worldly ways, must die; for to become like him is to truly live.[ii]  And to live a life filled with the freedom to love without limit is the true passion and desire that our Father wants us to make every effort towards.  For if we seek God our Father with our entire desire and delight ourselves in him, we will then receive all the desires of our heart.[iii]  This is truly what it means to be alive.

            God truly see’s us living passionate lives through the eyes of delight.  We have a God who is so humble that he chooses to transform us rather than just merely impress us with his almighty power.  This is a display of meekness, truly controlled strength.  And we should desire to be the same, for the meek shall inherit the earth.[iv]   In an environment is which humility reigns is where we truly learn about life and are truly grateful for all that we have.  When we are grateful for all that we have, an environment not contingent on what we’ve received but what we can give is then promoted and love is the product.

            Love, the greatest and most powerful emotion we will ever feel.  All other emotions and feelings that we have are all connected to love.  Anger, sadness, joy, excitement, etc., will always lead us toward the desire of love, never the other way around.  Reflect on this.  Love is truly generous; it is about sacrifice.  Being generous means giving your all and not expecting anything in return; a charitable act defined by a true absence of self.  The absence of one’s self is what courage is and is a true act of selflessness.  And the greatest act of courage ever made came from one whom we all should desire and conform to his image.  It was his sacrifice.  It was his passion.  For he made us after his image; he made us after his very own character.

            Only the most courageous of us can truly love.  Courage is what builds strength and wisdom.  Love is such a strong passion that a weakened heart will not persevere.  Wisdom is forged during times of trials and tribulations that we must persevere through.  A man of strength and wisdom can truly love; a man of strength and wisdom is truly alive.  Without God we are weak, so he himself became weak and became all things to all men, so that he could save us and give us the strength to overcome our weakness.[v]  And to build strength means we must first have humbled ourselves so that we may be lifted up. To be lifted up means to truly be alive in abundant eternity with our glorious Creator, our Father in heaven.

For existing is not truly being alive.  For every man dies, but not every man really lives.[vi]



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References


[i] Ecclesiastes 3:11

[ii] Luke 15:24

[iii] Psalm 37:4

[iv] Psalm 37:11

[v] 1 Corinthians 9:22

[vi] Braveheart

Training: Deload Week 17, SE Upper

TUES, 10 July 2012


* BIOFORCE Measurement

* Accupuncture Pressure Massage
* Powerbreath Apparatus
*Contrast Shower

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Strength Training (8:00am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
1:  Pin Press.
175 x 4 x 3
2:  Swiss Bar Pin Press.
135 x 3
155 x 3
175 x 3
3:  Pull-Ups (Concentric Only, Various)
50 Total



Good ole' deloads!  Going to go build a Rock wall!

TRAINING - Deload Week, SUN 8 July 2012

ME Lower  + Upper Deload

SUN, 8 July 2012


* BIOFORCE Measurement
* Accupuncture Pressure Massage
* Powerbreath Apparatus

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Strength Training (2:00pm)
Warm-Up
Activation - Glute Exercises
1:  GCB Olympic Squats.
[Belt]
325 + 120c. x 1
365 + 120c. x 1
2:  Reverse Hyper [short strap].
70 x 3 x 12
3: Floor Press.

235 + 90c. x 1

225 + 90c. x 2

225 + 90c. x 1

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Cardiac Development (6:00pm)
HR Avg 120 x 60 minutes

Glutamine

Glutamine is one of my "favorite" supplements just because I can really see the benefits.
Usually at least 4 times a year, I'll go on a specific nutritional cleansing protocal where I'll personally take 80 g. of glutamine for 7 days straight.  I'll talk more about that some other time.

From The Way Up Newsletter BENEFITS OF THE AMINO ACID L-GLUTAMINE Physicians with an allopathic approach generally have their favorite armamentarium of medicines with which they are comfortable & achieving predictable results. Likewise holistic physicians have their favorite supplements which work to achieve desired benefits. In my medical practice , L- Glutamine in one of the most frequently prescribed supplements. This is not surprising since the importance of Glutamine is demonstrated by the fact that it is the most abundant amino acid in circulation . The total body Glutamine levels are in the range of 100,000 mg. In a healthy person, the concentration of Glutamine in the blood is 3-4 times greater than all other amino acids. It is actively transported, & metabolized in nearly all tissue. Glutamine is a major fuel source & therefor energy source for the entire body. It is particularly concentrated in the brain, skeletal muscles, gut lining, lungs, heart, kidneys, & liver where it has multiple & critical functions. During years of ordering blood tests to determine amino acid status, Glutamine is one of the amino acids most usually below normal. In fact in my patient population of those with either chronic illness or mood & cognitive symptoms it is rare to see normal levels. Amino Acid testing may be obtained from Great Smokies Diagnostic lab at http://www.gsdl.com or from Doctors Data Lab at http://www.doctorsdata.com as well as other labs. WHERE CAN YOU GET L-GLUTAMINE? We primarily obtain Glutamine from the conversion of Glutamic Acid from food, though some Glutamine is also in food. The average amount of Glutamine ingested daily in a health diet is from 5,000-8,000 mg. Those foods with the highest content are pork, poultry, eggs, & dairy proteins, wheat germ, oats & avocados. Or you can get it as a free form amino acid supplement. Much of the dietary Glutamine is derived from the salt form of Glutamic Acid ( Glutamate). This converts to Glutamine with the action of the enzyme Glutamine Synthetase. Proper functioning of this enzyme requires adequate presence of pyridoxal-5-phosphate ( the active form of vitamin B6), manganese, & other vitamin/mineral co-factors. If these are not present in sufficient quantities there can be a Glutamine deficiency even in the presence of adequate dietary protein. Glutamate also converts to GABA. Glutamine can conversely convert back to Glutamate & to GABA with the help of the enzyme Glutaminase. They all can convert among themselves as needed & depending upon the presence of adequate enzymes & co-factors. GLUTAMINE IMPROVES BRAIN FUNCTIONING Glutamine, Glutamate, & GABA are all neurotransmitters which means they are chemical messengers in the brain without which the brain could not function. GABA is a calming neurotransmitter, Glutamate is a stimulating neurotransmitter, while Glutamine is a modulator of the inhibitory & excitatory activity of the other two. Glutamine is highly concentrated in the brain , being 10-15 times more concentrated in the cerebro-spinal fluid than in the blood. It is an important fuel for the brain, & can provide adequate energy in the absence of glucose (the other major brain fuel). For this reason it is helpful with focus, concentration, memory, intellectual performance, alertness, attentiveness, improving mood, & eliminating brain fog & cloudiness. It is one of the first nutrients I prescribe when any of these symptoms are present. In animal studies an inhibitor of the synthesis of Glutamine produced convulsions, & Alzheimer’s or senile dementia-type changes in the brain. Research suggests Glutamine may protect the brain cells in situations of decreased oxygen supply. It also helps in the brain to detoxify ammonia. Those prone to mania need to be careful with high doses of Glutamine for it can trigger mania, as can any antidepressant substance. STABILIZES BLOOD SUGAR & DECREASES ALCOHOL CRAVINGS Glutamine does this by several mechanisms. When the blood sugar is low, Glutamine suppresses insulin to stop the further decline of the sugar levels. It also stimulates glycogen (a stored form of glucose) to be released to help increase the blood sugar to normal levels. Further, Glutamine is a glycogenic amino acid which means it can convert to sugar for energy production, a process called gluconeogenesis. It is the most important such substance. These blood sugar stabilizing effects may partially explain why it decreases alcohol cravings, as well as sugar cravings. In studies with alcoholics, 2000-3000 mg 3 times daily decreased the desire to drink, decreased anxiety, & improved sleep. It works best given between meals. Has been used for this purpose in daily doses from 6000-15,000 mg in 3 divided doses. Use upon arising, mid-morning & mid-afternoon between meals. Giving Glutamine to rats decreased their voluntary alcohol consumption by 34%. When the Glutamine was stopped, their alcohol consumption returned to baseline levels. Additionally, Glutamine supports pancreatic growth & function, increases the production of pancreatic enzymes, increases pancreatic weight, DNA, & protein content. This would also stabilize blood sugar & indirectly improve overall nutritional status.. MAINTAINS HEALTH /FUNCTIONING OF THE LINING OF THE GUT Glutamine increases the growth & absorptive capacity & is the main fuel source for the cells lining the intestinal tract. It is critical for the maintenance of proper gut metabolism, structure & function. The cells lining the small intestines consume Glutamine at a voracious rate, using up to 30% of the circulatory pool. Glutamine deficiency results in hypoplasia of the intestinal absorptive lining & dysfunction of the intestinal immune system. It helps maintain normal Secretory IgA an immune substance in the gut. Studies show that Glutamine helps promote healing of impaired gut mucosa , such as with ulcers, ulcerative colitis, & Crohn’s Disease. It enhances bowel function when there has been partial removal of the intestines & improves overall survival in gut originated severe infection. Certain bacteria, fungi, & parasites can also impair the intestinal lining disrupting the optimal intestinal barrier functioning, & causing increased intestinal permeability ( the leaky gut syndrome). With increased permeability there can be increased allergy reactions to foods, & increased predisposition to autoimmune problems. Also, the bacteria which live in the GI tract can cross the disrupted mucosal barrier to infect other organs in a process called bacterial translocation, so Glutamine can help prevent this serious process. IMPORTANT FOR MUSCLE FUNCTION & METABOLISM The intracellular concentration of Glutamine in muscle is a regulator of muscle protein synthesis or muscle building & supports muscle glycogen accumulation. When there is Glutamine depletion, there is a breakdown in muscle. Studies indicate Glutamine counteracts steroid-induced muscle atrophy. Skeletal muscle is the largest organ in the body accounting for approximately 30-40% of total body mass. A 150 pound male would ideally have about 60, 000 mg of Glutamine in these muscles. Free stores of Glutamine in muscles exceed those of any other amino acids( alanine & glycine are the other major muscle amino acids). Surgical & injury trauma , infections, burns, stress, cancer, acidosis, & most major illnesses dramatically deplete & alter the production & interorgan flow of Glutamine causing movement of Glutamine out of the muscle , altering intestinal Glutamine metabolism, & also decreasing Glutamine blood levels. Under these circumstances the net Glutamine consumption exceeds the production & there is a decrease in muscle protein synthesis. This contributes to the muscle wasting in severe illness & trauma. Research has shown a statistically significant correlation between survival in severely infected patients & the muscle intracellular Glutamine concentration. Supplying Glutamine helps the metabolic processes associated with recovery. HELPS WITH WOUND HEALING The cells of connective tissue in the body use Glutamine for protein & nucleic acid synthesis & also for 30% of energy needs. These cells are called fibroblasts . Glutamine is required for their proliferation & is therefore critical in wound metabolism & healing. HELPS MAINTAIN ACID/ALKALINE BALANCE This is done by the production & metabolism of Glutamine in the kidneys. The more severe the acidosis is as in uncontrolled diabetes, starvation, kidneys disorders, decreased oxygen in the body, fluid & electrolyte loss , the greater the rate of Glutamine metabolism in the kidneys. When controlling acidosis the kidneys consume enormous amounts of Glutamine & deplete muscle & other stores . In acidotic conditions there is low Glutamine, low alanine & an increased production of ammonia. In studies 2000 mg Glutamine produced a quick increase in plasma bicarbonate( which elevates alkaline reserve) & an increase in growth hormone. IS CRITICAL IN PROTEIN METABOLISM Glutamine is used in the liver & kidney to make urea & ammonia which are normal breakdown products of protein, which are then excreted. Glutamine participates in the detoxification of the ammonia. Excessive Glutamine can elevate rather than decrease ammonia levels, as it should do. Such excessive dose would be in the range of 40,000 mg for a 150 pound person-way above any recommended amount. GLUTAMINE & CANCER In the area of tumor growth, the evidence is unclear. Glutamine is highly used by rapidly dividing cells such as blood cells, & those in the GI Tract & cancer cells. It provides the nitrogen precursor for the synthesis of purines & pyramidines essential to cell reproduction & division. So whether Glutamine enrichment in amounts required to maintain normal metabolic balance will accelerate tumor growth is not well known. Research has provided varying information. One research report suggested Glutamine aggravated muscle tumor( sarcoma) but this was not found in research on fibrosarcoma. Other reports indicated Glutamine not only was beneficial for the patient with the tumor, but did not stimulate tumor growth. It may very well depend upon the type of the tumor. The fear is that since the immune cells require Glutamine for proper functioning & since an illness such as cancer depletes the body of Glutamine, such depletion will impair immune function & interfere with the body fighting the cancer & associated infections-if Glutamine is not given. Cancer bearing rats were able to maintain normal immune function when given Alanine-Glutamine enriched nutrition without increasing tumor size. According to Rifat Latifi M.D. in “Amino Acids In Critical Care & Cancer” the general consensus is “that an increased uptake of Glutamine by tumor cells does not necessarily result in an increase in tumor size & the absence of accelerated tumor growth may have been due to the maintenance of cell mediated immune reactions of the host” As if this weren’t definitive enough, animal studies showed Glutamine enhanced the selectivity of antitumor drugs. It did so by helping to protect normal cells from the chemotherapy while making the tumor cells more sensitive to the chemo. Further, when Glutamine was given to patients undergoing abdominal or pelvic radiation therapy it protected the intestinal mucosa from injury, accelerated the healing of the radiated bowel & modulated the long term consequences of radiation. So if you have cancer consult with your doctor whether or not Glutamine supplementation would be wise in your type of cancer. MISCELLANEOUS BENEFITS • Glutamine is important for the synthesis of glutathione( an essential anti-oxidant) in the liver. • Adequate Glutamine helps to protect the lungs from toxic insult. • Glutamine is needed for RNA (Genetic messenger material) synthesis • Essential for the synthesis of Vitamin B3 . TOXICITY Studies using high dose Glutamine have failed to demonstrate toxicity. However Glutamine should be avoided in cases of acute liver failure & kidney failure. DOSAGE As with any free form amino acid, Glutamine should always be taken with pyridoxal-5-phosphate which regulates the absorption, metabolism & conversion of all amino acids. The usual dose recommended in my practice is 4000-5000 mg anywhere from 1-3 times daily between meals & not later than 3pm.

If you know someone for whom this newsletter is relevent, please forward it to them. Please visit to see all the previous newsletters if you haven't received them. Until next time, Blessings to you, Priscilla Slagle M.D

TRAINING, Week 18 DE Lower

THURS, 5 July 2012
* BIOFORCE Measurement

* Accupuncture Massage and Mobility Work

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Strength Training (7:30am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation + EQI
Speed - 4 x 10 yd. Starts (var.).
Jump - High Bar Jumps. 100" x 10 Total
1: Power Snatch.
Form Work w/ 115
2: SSB Foam Box Squats.
[Belt]
335 + 60c. x 8 x 2
2:  Rack Pulls [Pin #3]
[Belt] - Alt. Grips
425 + qmB x 1
455 + qmB x 3 x 1
3:  Reverse Hyper [short strap]
70 x 20
4:  One-Arm DB Side Bends.
[straps]
100 x 12

Heart Rate Variability, Part 2 + Training, Week 18 4th of July

My training philosophy is highly influenced by the Charlie Francis school of thought.  Charlie Francis would say, "If you have a ferrari, don't plough fields with it!"
I believe this is one of the most important training concepts.  The more one thinks this way, they will begin to realize how INCREDIBLY designed our bodies are!  The vast majority of those in the fitness world today view their bodies as either sculptures of vanity or mindless conditioning machines with no real goal besides an ill-formed concept of "fitness."

At STRONG Gym, we believe we were created by an intelligent God and we try to think our thoughts after Him when it comes to our reasons for physical training. 
This process involves more of a holistic, well-rounded approach, looking at different biological variables to develop the most optimal means of training.
One of these variables that has really gained my interest is heart rate variability (HRV).

Heart rate variability, determined by beat-to-beat time variations in heart rate, is the outcome of dynamic control of the cardiovascular system governed by the sympathetic and parasympathetic nervous activities (the autonomic nervous system).

For exaggerated example, lets say when I inhale, my beat-to beat time interval (R-R Interval or PP Interval) averages around 1 second.  When I exhale, my beat-to-beat time interval averages around 2 seconds.

On a bar graph, my heart rate beat-to-beat time intervals would look pretty much short-high-short-high for the most part, meaning it has a high degree of "variability."
If I had a low degree of variability, my heart rate beat-to-beat time intervals would look very similar regardless of inhaled/ exhaled.

I won't go to in depth in specifics of the science as my goal for this blog for me, personally, is to write down my thoughts on different subjects which could be regarded as complex to some and break these thoughts down and effectively communicate them to others.

Any who, HRV is ONLY one piece of the puzzle when it comes to physical preparation.

This morning, my HRV measured at 94 which is much higher than average.  This means I am currently parasympathetic dominant, which means my body is recovering from the day before (which was a very high intense sub maximal effort upper day). 

It will drop again as I steady out towards homeostasis (probably around 87).
Naturally due to training, my HRV baseline numbers have been higher which shows I have a well-developed parasympathetic tone.

Today, the only training I have planned are recovery methods that will stimulate my sympathetic nervous system to bring me closer to homeostasis.
This will most likely be infared sauna or active recovery methods such as tempo runs.

Feeling scatterbrained now....

Happy 4th of July!

References
1. Chen, J, “Parasympathetic Nervous Activity Mirror Recovery Status In Weightlifting Performance After Training”, Journal of Strength and Conditioning Research, 2011.

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WED, 4 July 2012

Infared Sauna Contrast (6:00pm)
Infared Sauna x 25 minutes
Cold Shower x 3 minutes
Infared Suana x 15 minutes
Cold Shower x 3 minutes

Training: Week 18, SE Upper

TUES, 3 July 2012


* BIOFORCE Measurement

Guess I recovered well yesterday :)

* Accupuncture Pressure Massage
* Powerbreath Apparatus
*Contrast Shower

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Strength Training (7:00am)
Warm-Up
Foam Roll + LAX
Thoracic Work
Postural Reinforcement
Activation
Tumbling
Explosive Med Ball Work
1: Timed Stability Bench Press. [<10 s.]
135 + 30c. x 5 - 4.16 s.
145 + 30c. x 5 - 4.41 s.
155 + 30c. x 5 - 4.54 s.
165 + 30c. x 5 - 4.60 s.
175 + 30c. x 5 - 5.03 s.
185 + 30c. x 5 - 5.25 s.
195 + 30c. x 5 - 5.94 s.
205 + 30c. x 5 - 6.72 s.
215 + 30c. x 5 - 7.33 s.
225 + 30c. x 5 - Terminated
2: Paused One-Arm DB Row.
[straps]
140 x 3 x 7
3:  Upperbody Sled Work.
215 x 140 reps.

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Extra Upper (4:00pm)

1:  Squat [no belt].
335 x 2 x 5
2:  One-Arm Press.
65 x 2 x 6
3:  Seated Facepulls.
60 + dmB x 2 x 15

"When I Was 5 Years Old, My Mother Always Told Me That Happiness Was The Key To Life. When I Went To School, They Asked Me What I Wanted To Be When I Grew Up. I Wrote Down 'Happy'. They Told Me I Didn't Understand The Assignment, And I Told Them They Didn't Understand Life"